Sunday, March 24, 2013

Play Back Your Best Memories

Just came across this article in Psychology Today about the benefits of playing back your favorite memories. According to the author...

"Being able to call up positive and detailed memories helps us to deepen our inner sense of well-being and joy."

She also gives you a trick to enhance your ability to bring back good memories— a technique called the "method-of-loci" strategy.

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